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fitri2112
Journal
26 Mar 20
fitri2112's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
78.9 kg
Lost so far:
5.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1031 kcal
Fat: 32.74g | Prot: 36.16g | Carbs: 153.37g.
Breakfast:
Bubur Ayam.
Lunch:
Ikan Tongkol, Tahu Bacem, Kerupuk Makanan Ringan, Nasi Pecel.
Dinner:
Lontong, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Richeese Siip, Kue Apem, Salak, Duku.
more...
83 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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fitri2112's Weight History
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