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1168 kcal
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Fat: 43.85g | Prot: 72.58g | Carbs: 125.41g.
Breakfast: Marilan Bolacha Cream Cracker, Pão de Leite, Nescafé Café Solúvel Granulado Matinal . Lunch: Alface, Tomates, Pão de Trigo Integral, Ovo Cozido. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Pão de Leite, Sadia Filezinho de Frango, Tomates. more...
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3279 kcal
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Exercise:
corrida - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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joaocarlosferreira's Weight History
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