Weigh In record (no journal entry) for 25 March 2020
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 63.22g | Prot: 103.94g | Carbs: 169.66g.
Breakfast: Gallo Salame Uncured Salami, Natural Choice Smoked Deli Turkey, Tortillaland Uncooked Flour Tortillas, Great Value Finely Shredded Taco Blend Cheese. Lunch: Куриная Грудка, Рис. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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Losing 4.2 kg a Week
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