Weigh In record (no journal entry) for 18 September 2010
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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1424 kcal
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Fat: 48.65g | Prot: 46.78g | Carbs: 199.87g.
Breakfast: cookies, ham sandwich, Potato or Cheese Filled Dumpling, sugar, tea. more...
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Losing 1.9 kg a Week
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