Neue und erste ganz eigene Waage! Das berühmte Rossmann-Modell. ^.^
|
68.3 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 66.11g | Prot: 85.27g | Carbs: 158.24g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch 1,5%, Honig, Ingwer, Zitronensaft. Lunch: Arla Kærgården Ungesalzen, DM Bio Pastete Shiitake Champignon, Manchego, Aldi Fitnessbrot, Ener Bio Pikanter Veggie-Snack, Dattel, REWE Bio Frische Buttermilch. Dinner: Maille Dijon Originale Senf, Goldmarie Grillbratwurst, Gut & Günstig Maasdamer (38g), Möhren, Brokkoli, Kartoffeln, Zwiebeln, Ei, Edeka Bio Speisequark Magerstufe, Dr. Oetker Puddingpulver Pur Vanille, Aldi Frischkäse-Fass mit Joghurt, Kakaopulver (Ungesüßt), Brauner Zucker, Golden Fruit Sauerkirschen. Snacks/Other: Rosewein, Coca-Cola Coca-Cola Light. more...
|
|
2049 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 45 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|