Weigh In record (no journal entry) for 29 January 2020
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1330 kcal
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Fat: 41.08g | Prot: 71.43g | Carbs: 164.86g.
Breakfast: Grancereale Biscotti alla Frutta, Berna Latte Fresco Scremato, Mirtilli Rossi Essiccati, Grancereale Cioccolato, Caffè Espresso, Noci, Anacardi. Lunch: Olio Extra Vergine di Oliva, Selex Penne Rigate Integrali, Parmigiano (in Pezzi). Dinner: Farina Bianca, Findus Filetti di Merluzzo, Mulino Bianco Granetti Integrali, Insalata Iceberg, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Succo 100% Tropical, Vipiteno Yogurt Magro Vaniglia . more...
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steady weight
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Ellina98's Weight History
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