Weigh In record (no journal entry) for 25 March 2020
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 56.41g | Prot: 63.35g | Carbs: 249.77g.
Breakfast: Apple. Lunch: Spinach , White Rice, Chicken Leg, Olive Oil, Danone Yogur Natural. Dinner: Guacamole, White Bread , Apple, White Rice, Solís Tomate Frito, Olive Oil, Egg. Snacks/Other: Guacamole, Oreo Galletas Oreo, Hummus , White Bread , Apple, Pastoret Yoghourt Artesanal Desnatado . more...
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1835 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nuriafari's Weight History
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