Weigh In record (no journal entry) for 25 March 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 55.24g | Prot: 207.50g | Carbs: 237.38g.
Breakfast: Gekochtes Ei, Margarine, Lindenhof Gouda, Marmelade, Honig, Aldi Roggenbrötchen, Kaffee mit Milch. Lunch: Crane High Protein Kirsch-Aronia-Joghurt. Dinner: Aldi Kochschinken, Gekochtes Ei, REWE Beste Wahl Maccaroni. Snacks/Other: Magerquark, Choceur Racer Sticks, ESN Designer Whey Protein - Vanilla, Kellogg's Smacks (30g). more...
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Gaining 2.1 kg a Week
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sebbo83.st's Weight History
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