Weigh In record (no journal entry) for 25 March 2020
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 110.74g | Prot: 53.68g | Carbs: 22.87g.
Breakfast: Yörsan Beyaz Peynir, Yeşil Zeytin, Domatesler, Zeytinyağı, Salatalık (Kabuklu), Kıymalı Yumurta, Migros Kaşar Peyniri. Dinner: Yeşil Zeytin, Migros Kaşar Peyniri, Salatalık (Kabuklu). Snacks/Other: Ceviz, Migros Çiğ Badem. more...
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348 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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OmerÖzdeniz's Weight History
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