Weigh In record (no journal entry) for 25 March 2020
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59.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.06g | Prot: 22.87g | Carbs: 121.22g.
Breakfast: Bubuk Cabai, Bayam, Quaker Quick Cooking Oatmeal. Dinner: Bubuk Cabai, Ellenka Fiber Creme, Jagung Kecil/Tunas Jagung, Kangkung, Bayam. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Ubi Jalar (Manis), Popcorn, Mentimun (dengan Kulit). more...
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Losing 8.1 kg a Week
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rhirisyarif's Weight History
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