Weigh In record (no journal entry) for 25 March 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 63.66g | Prot: 67.65g | Carbs: 366.40g.
Breakfast: Belvita Belvita Breakfast, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Boiled Egg, Egg Omelet or Scrambled Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cimory Yogurt Original, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (with Peel), Maestro Thousand Island Salad Dressing. Dinner: Soto Ayam, French Fried Potatoes (Salt Not Added, Frozen), Maestro Thousand Island Salad Dressing, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Belvita Belvita Breakfast, Nice & Natural Nut Bar Choco Almond Crunch. more...
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2177 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 8.2 kg a Week
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devaadam's Weight History
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