Weigh In record (no journal entry) for 07 June 2013
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 79.15g | Prot: 166.07g | Carbs: 410.80g.
Breakfast: Power Weight Gainer, Milch 1,5% Fett, Vollkorn-Toast, Sonnenblumen-Margarine, Nutella. Lunch: Hähnchenbrust (ohne Haut gegessen), Nudeln mit Gemüse, Power Weight Gainer, Milch 1,5% Fett. Dinner: Süßes Brötchen. Snacks/Other: Müllermilch Kokos, Tortellini mit Käsefüllung, Power Weight Gainer, Milch 1,5% Fett, Kre-Alkalyn, BCAA TST. more...
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3727 kcal
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Exercise:
Standing - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Conditioning exercise (health club) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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silvinho1984's Weight History
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