Weigh In record (no journal entry) for 25 March 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.23g | Prot: 27.94g | Carbs: 120.43g.
Breakfast: Pepaya, Jambu Air, Kurma. Lunch: Jagung Manis Kuning, Terong Balado, Bihun Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bihun Goreng, Tumis Kangkung, Udang. Snacks/Other: Kacang Tanah. more...
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Losing 1.9 kg a Week
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