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I took a picture of the YouTube link. 😂 Look up Jordan Syatt weight loss calorie calculator for reference in previous journal entry. 😬
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1748 kcal
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Fat: 81.25g | Prot: 57.76g | Carbs: 191.54g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored, Coffee, El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Frank's Red Hot Buffalo Wing Sauce, Campbell's Healthy Request Classic Chicken Noodle Soup, Cucumber, Fuji Apples. Dinner: Red Baron Classic Crust - Supreme Pizza, Dole Ultimate Caesar Salad Kit. Snacks/Other: Chocolove Toffee & Almonds in Milk Chocolate, Kroger Mozzarella String Cheese, M&M's Milk Chocolate M&M's, Ritz Peanut Butter Cracker Sandwiches. more...
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 Comments
Great stuff! I have been using his calculation since about mid last year too with some great success when I'm consistent. Love some of his other advice too. All the best!
24 Mar 20 by member: Nikina70
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24 Mar 20 by member: LadyLatteLegend
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Great that you found a WOE that works for you!
25 Mar 20 by member: shirfleur 1
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Rosio is a fan of his weightloss posts too❣️
25 Mar 20 by member: moopie321
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LadyLatteLegend's Weight History
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