ali_timis's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

98.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

2637 kcal

Fat: 155.26g | Prot: 156.02g | Carbs: 150.35g. Dinner: Kiwi, Broccoletti, Coscia di Pollo (Arrosto o Cotta), Beretta Tramezzino Tonno Pomodoro E Olive. Snacks/Other: Gocciole Biscotti, Mozzarella di Bufala, Coop Cono Gelato Panna e Cioccolato. more...

2531 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 24 Mar 20

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ali_timis's Weight History