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耍廢兩個月 體重不增不減
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.21g | Prot: 91.29g | Carbs: 114.97g.
Breakfast: 統一 瑞穗鮮乳 (290毫升), 煮熟的雞蛋白, 全家 芋泥包. Lunch: 燙青菜, Costco 烤大雞腿, 7-11 蒸地瓜. Dinner: 卜蜂 雞胸肉, 四季豆, Costco 玉米筍. Snacks/Other: 蜜桃, Lotus 蓮花脆餅. more...
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Gaining 0.1 kg a Week
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