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Igotthis31
Journal
24 Mar 20
Igotthis31's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
75.1 kg
Lost so far:
4.1 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
761 kcal
Fat: 19.82g | Prot: 53.15g | Carbs: 96.98g.
Breakfast:
Whole Milk, Post Honey Bunches of Oats Pecan & Maple Brown Sugar.
Lunch:
Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Supplement RX Building Blocks Protein.
Dinner:
V8 Original 100% Vegetable Juice (5.5 oz), Keebler Zesta Original Saltine Crackers, Chicken of the Sea Pink Salmon Lemon Pepper.
more...
2364 kcal
Exercise:
30 Day Abs Day 18 - 18 minutes, Abs Extension - 15 minutes, Legs 3/3 - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Igotthis31's Weight History
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