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Bel Anjo
Journal
24 Mar 20
Bel Anjo's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
79.4 kg
Lost so far:
5.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
91 kcal
Fat: 2.00g | Prot: 3.30g | Carbs: 15.90g.
Breakfast:
Bauducco Torrada Multigrãos, Leão Fuze Chá de Maçã com Canela.
more...
3420 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 11 hours and 15 minutes, Standing - 3 hours, Housework - 1 hour, Shopping - 15 minutes.
more...
Losing 0.4 kg a Week
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Bel Anjo's Weight History
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