Weigh In record (no journal entry) for 24 March 2020
|
67.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 37.84g | Prot: 77.07g | Carbs: 132.61g.
Breakfast: Tvorog 0%, Milbona Skyr Natural, Hacendado Plátano, NaturGreen Sirope de Agave. Lunch: Skinless Chicken Breast, Hacendado Cous Cous, Tomatoes, Olive Oil, Ocean Sea Salmon Ahumado de Noruega. Dinner: Olive Oil, Onions , El Arbol Judias Verdes, Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Breast. Snacks/Other: Русский Гематоген Гематоген с Кедровым Орехом, Orange, Moser Roth Chocolat Creation Weiße Nuss. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li.sa5773's Weight History
|