Weigh In record (no journal entry) for 24 March 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.48g | Prot: 62.24g | Carbs: 127.82g.
Breakfast: Banana, Caffè (Espresso). Lunch: Zucchine Cotte, Fesa di Tacchino, Tre Mulini Filone a Fette con Farina di Segale. Dinner: Pane Integrale, Coop Hamburger di Bovino, Funghi (Sgocciolati, in Scatola). Snacks/Other: Muller Yogurt 0.1% Caffè. more...
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Gaining 4.2 kg a Week
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Giogio992's Weight History
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