Weigh In record (no journal entry) for 24 March 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.29g | Prot: 68.17g | Carbs: 164.18g.
Breakfast: Apel, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Wortel Dimasak, Otak-Otak, Tahu Goreng, Nanas. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Stroberi. more...
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Gaining 0.5 kg a Week
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