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selahattinkayhan6
Journal
24 Mar 20
selahattinkayhan6's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
129.2 kg
Lost so far:
25.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
951 kcal
Fat: 31.78g | Prot: 40.17g | Carbs: 138.20g.
Breakfast:
Yeşil Zeytin, Otlu Peynir, Biber, Haşlanmış Yumurta.
Lunch:
Mercimek Çorbası, Hurma.
Dinner:
Komposto, Közlenmiş Patlıcan.
more...
3543 kcal
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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selahattinkayhan6's Weight History
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