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charmainefunni
Journal
24 Mar 20
charmainefunni's Journal, 24 Mar 20
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Maaan
102.9 kg
Lost so far:
19.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
931 kcal
Fat: 27.71g | Prot: 56.76g | Carbs: 111.88g.
Breakfast:
Kölln Knusper Honig Nuss Müsli, Alesto Getrocknete Cranberries, Chia-Samen, Magerquark, Lidl Griechischer Joghurt.
Dinner:
Nudeln mit Hackfleischsoße.
more...
468 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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charmainefunni's Weight History
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