Esra_gogo's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

59.5 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

529 kcal

Fat: 15.14g | Prot: 14.88g | Carbs: 86.59g. Breakfast: Clover Honey, حليب المراعي كامل الدسم حليب المراعي , Mongins Brown Toast, Green Land Feta Light . Lunch: امريكانا خضروات مشكله(جزر بسله) , بطاطس بطاطس مسلوقه. Dinner: نص كوب فشار فشار. more...

1624 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Esra_gogo's Journal, 24 Mar 20

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Esra_gogo's Weight History