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alan todd
Journal
24 Mar 20
alan todd's Journal, 24 Mar 20
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not good, but with all this uncertainty maybe to be expected
112.4 kg
Lost so far:
29.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1484 kcal
Fat: 39.80g | Prot: 19.66g | Carbs: 126.00g.
Breakfast:
Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Dinner:
Jacob's Cheeselets, Merlot Wine.
Snacks/Other:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3808 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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alan todd's Weight History
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