Weigh In record (no journal entry) for 24 March 2020
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 73.13g | Prot: 76.08g | Carbs: 181.75g.
Breakfast: Kaffee. Lunch: Höllinger Steirischer Apfel Naturtrüb, Grüner Blattsalat, Milfina Steirischer Bergkäse, Krautsalat, Knoblauch, Pflanzenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hofer Sugo Bolognese, Frische Pasta (Gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Mischbrot, Rote Paprika, GM Pesendorfer Edle Nüsse, Delamaris Makrelen in Gemüse. more...
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Gaining 0.7 kg a Week
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mmarkhar's Weight History
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