Weigh In record (no journal entry) for 24 March 2020
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 64.59g | Prot: 165.76g | Carbs: 257.93g.
Breakfast: Choceur Titan Sticks, Peak EAA, Kaffee mit Milch. Lunch: Milbona Skyrella , Aldi Apfelmus, Äpfel, Exquisa Quark Genuss Vanilla 0,2%, Aldi Kartoffelpuffer. Dinner: Spaghetti Bolognese, Spaghetti Bolognese. Snacks/Other: Magerquark, Lindenhof Gouda, Mischkornbrot. more...
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steady weight
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sebbo83.st's Weight History
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