Weigh In record (no journal entry) for 24 March 2020
|
59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 44.29g | Prot: 44.44g | Carbs: 162.35g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ampela, Tumis Kangkung, Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Pisang, Kulit Ayam, Telur Dadar, Nasi Putih, Donat Dilapisi Coklat. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kerupuk Makanan Ringan, Aice Es Krim Jagung, Donat Dilapisi Coklat, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|