Weigh In record (no journal entry) for 24 March 2020
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 53.24g | Prot: 30.45g | Carbs: 119.73g.
Breakfast: Яблоко Зеленое. Lunch: Пятерочка Багет Традиционный, Салат Овощной, Авокадо Авокадо. Dinner: Макароны Отварные, Сосиски Молочные. Snacks/Other: Чай с Сахаром. more...
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Losing 2.8 kg a Week
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