空腹,没拉,之前几天运动强度有点高,今天开始降强度看下体重变化
|
90.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 48.31g | Prot: 95.94g | Carbs: 153.07g.
Lunch: 纽仕兰 纽仕兰全脂牛奶, 曼可顿 全麦切片面包, 咖啡. Dinner: 豆腐, 平菇, 臭豆腐, 白斩鸡, 白飯. Snacks/Other: 豆腐, 平菇, 菠萝, 可口可乐 零度可乐, 曼可顿 全麦切片面包, 新希望 巧克力牛奶. more...
|
|
3398 kcal
|
Exercise:
走 - 1 hour, 骑车 - 1 hour and 44 minutes, Resting - 10 hours and 46 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|