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hari ke 3 diet. makan masih belum teratur. tapi harus tetap semangat ya :D mumpung lagi ga dikos. SEMANGAT :)
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1520 kcal
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Fat: 36.53g | Prot: 59.77g | Carbs: 242.59g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Telur Dadar, Nasi Goreng. Lunch: Labu Siam, Ikan Asin, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Kentang (Daging, tanpa Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang. Snacks/Other: Pisang. more...
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Uwauwi27's Weight History
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