b023953's Journal, 23 Mar 20

早咖啡炒麵
午炒麵
晚牛奶餅乾孫東寶一份
💩✅運動重訓✅

47.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1459 kcal

Fat: 54.43g | Prot: 76.13g | Carbs: 162.50g. Breakfast: 炒麵, 拿鐵咖啡. Lunch: 炒麵. Dinner: 全家冰沙, 鐵板麵, 牛排, 煎雞蛋（不加油）, Yu-Ki 巧克力夾心餅. more...

1978 kcal

Exercise: Running - 6/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Gaining 2.5 kg a Week


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b023953's Weight History