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Mawena
Journal
07 Jun 13
Mawena's Journal, 07 Jun 13
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Weigh In record (no journal entry) for 07 June 2013
63.8 kg
Lost so far:
12.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2013:
613 kcal
Fat: 11.12g | Prot: 47.12g | Carbs: 85.25g.
Breakfast:
Biscottes, Oméga 3, Thé sans Sucre.
Lunch:
Surimi, Spécial Flakes, Fromage Blanc 0%, Kiwi.
Dinner:
Blanc de Poulet, Tomates, Laitue Iceberg (y compris les Types 'Crisphead').
more...
1789 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Mawena's Weight History
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