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GYMRAT1960
Journal
17 Sep 10
GYMRAT1960's Journal, 17 Sep 10
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Weigh In record (no journal entry) for 17 September 2010
113.4 kg
Lost so far:
2.7 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2010:
1269 kcal
Fat: 36.75g | Prot: 112.16g | Carbs: 123.30g.
Breakfast:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Lunch:
AFTER SHOCK.
Dinner:
corn, baked potato.
more...
3715 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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GYMRAT1960's Weight History
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