Weigh In record (no journal entry) for 23 March 2020
|
58 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 47.89g | Prot: 50.75g | Carbs: 141.96g.
Breakfast: Colônia Holandesa Leite, Pão Francês, Manteiga (com Sal), Nestlé Leite Ninho, Goiaba. Lunch: Quero Feijão Carioca , Sadia Mussarela, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|