nadnadabid's Journal, 23 Mar 20

baso daging sapi homemade.. pakai tepung cm 2 sendok

View Diet Calendar, 23 March 2020:
1347 kcal Fat: 35.06g | Prot: 56.03g | Carbs: 205.52g.   Breakfast:  Pisang, Herbalife Nutritional Shake Mix. Lunch: ABC Saus Sambal ,  Kecambah,  Sawi Dimasak (dari Segar),  Bakso Daging Sapi, Padamu Bihun Jagung. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2),  Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other:  Buah Naga, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
1658 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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