Weigh In record (no journal entry) for 23 March 2020
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56.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 74.10g | Prot: 48.86g | Carbs: 154.36g.
Breakfast: Kiwi, Banaan, Lidl Skyr Naturel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Cranberries Vriesvers, AH Granny Smith , AH Zaden en Pittenmix, AH Biologisch Biologische Havermout. Lunch: Notenmix (Ongezouten), Hummus, Nevo Komkommer met Schil , AH Verse Soep Gegrilde Paprika Tomaat. Dinner: Boerenkoolstamppot, AH Geraspte Goudse Kaas Belegen 48+, Knorr Vlees Jus, Roomkaas, Paprika, AH Kastanjechampignons, AH Andijvie Fijngesneden, AH Knolselderij Gekookt, Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Delicata Puur Chocolade 85%. more...
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Losing 0.4 kg a Week
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wellnezz's Weight History
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