Weigh In record (no journal entry) for 23 March 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 56.77g | Prot: 188.30g | Carbs: 275.15g.
Breakfast: Noci, Belbake Cacao Amaro in Polvere , Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Jaus Pane di Segale, Calvé Salsa Hot Chicken, Peperoni Verdi, Cerealia Filone Integrale a Fette, Petto di Pollo, Carne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Crownfield Special Flakes Bran Flakes, Self Omninutrition Micro Whey Active Lactose Free, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Belbake Granella di Nocciole, MG Food Oat Flour Hazelnut And Chocolate, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 7 kg a Week
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zurca268's Weight History
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