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fithtc66
Journal
23 Mar 20
fithtc66's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
59.6 kg
Lost so far:
6.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
694 kcal
Fat: 26.98g | Prot: 42.51g | Carbs: 71.23g.
Breakfast:
Çökelek, Patates Kızartması, Tam Buğday Ekmeği.
Lunch:
Çökelek, Yumurta Beyazı, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı.
more...
1577 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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fithtc66's Weight History
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