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So, 3lbs down - finally, it seems to be moving. Don't get me wrong though - I am starting to feel different - although mostly I'm too shattered at the moment to feel any real change. Not sure whether its the past few months catching up on me, or the change in diet, or the fact that I haven't had caffeen for a week now (I did slip up and have a diet coke on Monday - I just didn't think until it was gone!).
Bad day today though. Jeez - what a morning! I managed to sit on my straightening irons - 200 degrees of burnt bottom - I've got two welts on my left ass cheek! And then I got to work and found out that I had a hole in my trousers with leg showing through! Sewed that up now, so all is well again.
Really good work out last night - I'm getting more consistent with my times - I'm going to get myself to the point that I can jog for the whole 5k and then try speeding up - only once I know I can consistently do the whole distance. Not proud of how unfit I am - but I'm determined to be able to do it.
So, hopefully back in the gym again tonight - feeling quite weak in my legs though - so not planning on doing too much. Don't want to overdo it. Although I was in such an improved mood once I got home last night. Am actually thinking about taking a couple of days off to chill out and relax - and for the first time in about my whole life, I'm including a work out in that relaxation! Maybe it's sinking in!
View Diet Calendar, 03 September 2008:
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1227 kcal
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Fat: 36.51g | Prot: 40.75g | Carbs: 198.00g.
Breakfast: Vegetable Quiche, Apple, banana, cheese on toast. Lunch: Thai Pea Soup, orange. Dinner: mixed vegetables, Tomato Basil Pasta Sauce, prawns. more...
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2720 kcal
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Exercise:
Rowing - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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