Weigh In record (no journal entry) for 23 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 43.30g | Prot: 65.86g | Carbs: 236.95g.
Breakfast: Pisang, Yoforia Yogurt, Quaker Instant Oatmeal, Pisang Kepok Rebus. Lunch: Susu Kedelai, Tempe Goreng, Soto Ayam, Nasi Putih. Dinner: Susu Kedelai, Nasi Goreng. Snacks/Other: ABC Kopi Susu. more...
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Gaining 0.8 kg a Week
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shintabertha's Weight History
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