Weigh In record (no journal entry) for 23 March 2020
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 61.15g | Prot: 70.29g | Carbs: 173.01g.
Lunch: 토마토, 바나나, Dole 바나나칩, 대파, 카레 가루, 표고버섯, 이마트 앞다리살, 녹차, 적포도, 청포도. Dinner: 바닐라 쉐이크, 맥도날드 (McDonald's) 골든 에그 치즈버거. more...
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Losing 2.1 kg a Week
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amond0830's Weight History
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