空腹,没拉,昨天2000多热量缺口,会不会太大了?
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.73g | Prot: 61.73g | Carbs: 144.99g.
Lunch: 火腿芝士三明治, 百事可乐 无糖可乐, 咖啡, 山芋(无盐,水煮,烘焙). Dinner: 煮熟的竹笋芯(烹饪中加油), 鱼头豆腐汤, 回锅肉, 手撕包菜, 白飯. Snacks/Other: 手撕包菜, 菠萝, 小番茄(葡萄形状), 纽仕兰 全脂牛奶. more...
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2979 kcal
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Exercise:
走2 - 54 minutes, 走 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 6 minutes. more...
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Losing 1.8 kg a Week
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