Weigh In record (no journal entry) for 23 March 2020
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 86.39g | Prot: 108.51g | Carbs: 114.22g.
Breakfast: Keju Parmesan Keras, Martabak Manis. Lunch: Bakso dengan Saus (Campuran). Dinner: Petai, Bamboe Bumbu Balado, Rumah Makan Sederhana Dendeng, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 0.4 kg a Week
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