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1320 kcal
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Fat: 45.89g | Prot: 60.37g | Carbs: 168.74g.
Breakfast: Buah Naga, Telur Dadar, Energen Energen, Quaker Instant Oatmeal. Lunch: Telur Goreng, Tahu Goreng, Tempe Goreng, Jengkol, Tumis Kangkung, Nasi Putih. Dinner: Martabak Telur. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, sepedah statik - 2 hours and 9 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Mang AHRR's Weight History
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