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體脂22.8
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 59.28g | Prot: 61.35g | Carbs: 108.32g.
Breakfast: 拿鐵咖啡, 高麗菜, Costco Via Emilia 冷凍有機米粒狀花椰菜 , Costco 科克蘭雞肉罐頭. Lunch: 肉燥, 白飯, 高麗菜, 炒菠菜. Dinner: 中華 家常豆腐, Costco 米粒狀花椰菜, 炸雞排, 酸辣醬, 高麗菜, 炒菠菜. Snacks/Other: 萬歲牌 杏仁脆小魚, 可果美 蘋果蜜桃汁, 米香, 樂事 (Lay's) 雞汁洋芋片, 統一 無糖高纖豆漿, 萬歲牌 無調味綜合堅果, 林鳳營 優酪乳. more...
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1368 kcal
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Exercise:
肌力訓練 - 1 hour, 室內健身車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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