Weigh In record (no journal entry) for 03 September 2008
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2008:
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1227 kcal
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Fat: 36.51g | Prot: 40.75g | Carbs: 198.00g.
Breakfast: Vegetable Quiche, Apple, banana, cheese on toast. Lunch: Thai Pea Soup, orange. Dinner: mixed vegetables, Tomato Basil Pasta Sauce, prawns. more...
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2720 kcal
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Exercise:
Rowing - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 9.5 kg a Week
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