Weigh In record (no journal entry) for 22 March 2020
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54 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 14.40g | Prot: 22.11g | Carbs: 73.84g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Mamão. Lunch: Salada de Maionese, Cebolas, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Coxinha da Asa de Frango. Dinner: Café, Zaffari Pão de Leite. Snacks/Other: Ritter Barra de Cereais Brownie. more...
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564 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Apple Health - 15 hours. more...
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Gaining 0.1 kg a Week
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carolinesouza0392's Weight History
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