Weigh In record (no journal entry) for 22 March 2020
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121.3 kg
Lost so far: 5.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 50.94g | Prot: 63.27g | Carbs: 64.31g.
Breakfast: Café com Açúcar, Club Social Integral, Cuscuz (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco. more...
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Gaining 6.6 kg a Week
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