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Vikussshka
Journal
22 Mar 20
Vikussshka's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
61 kg
Lost so far:
19 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
754 kcal
Fat: 31.60g | Prot: 28.83g | Carbs: 91.74g.
Breakfast:
Капучино, Мегамарт Булка Колосок с Творогом, Геркулес Овсяная Каша на Молоке.
Snacks/Other:
Акконд Добрянка.
more...
1742 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Vikussshka's Weight History
View Complete History